In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting the past control us. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

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