We kick things off with an honest, down-to-earth conversation about really getting to know yourself. We chat about how spending time in silence (yes, even those long, quiet car rides) can actually help you figure out what’s going on inside your head—not as scary as it sounds, promise!Jeff shares some personal stories about his travels and what he learned by turning off the radio, while Eric opens up about his own journey of self-reflection and why talking to yourself doesn’t mean you’re losing it. There’s even a fun little experiment they try out on air to show just how tricky—and important—self-knowledge can be.Plus, we look at making mistakes, letting go of perfection, and how emotional intelligence tools can make navigating life’s ups and downs a whole lot easier. Memorable Moments00:00 Unintentional Radio Silence04:54 Starting Small: Building Self-Reflection06:58 "Talking to Ourselves Helps"12:41 Baseball: Hitting into Bad Luck15:04 Imagined Acquaintance Reflection16:30 Musician's Disney Connection Revealed22:12 Self-Validation Over External Approval26:31 Optimism and Empathy as Growth Tools30:40 "Curiosity Over Judgment: Parental Challenges"31:39 Reconsidering "Toxic" Relationships Advice36:05 "Prioritize Curiosity Over Judgment"Here are three key takeaways for anyone looking to strengthen their emotional intelligence:Embrace Silence as Self-DiscoverySometimes the best way to get to know yourself isn’t through books or podcasts, but by simply sitting in silence and observing your own thoughts. Jeff shares how driving in silence helped him become comfortable with himself and do some important self-inventory.Curiosity Over JudgmentWhen reflecting on our actions or beliefs, approach with curiosity—not criticism. As we discussed, being curious about your reactions and beliefs (instead of immediately judging yourself) leads to growth and healthier self-understanding.Strong Relationships Start WithinThe better we know ourselves, the better equipped we are to nurture and sustain healthy relationships with others. Self-knowledge makes us less reactive and more responsive, which is vital for personal and professional growth.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected], or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful

Ver todos los episodios