SummaryIn this episode of the Spirit Health and Hustle podcast, Scott Schaper and Brian McMaster delve into the critical relationship between food and health. They discuss various dietary changes, the importance of understanding gut health, and the current state of the food system.The conversation also touches on personal food journeys, new food products, and the significance of health tracking through blood work and other measurements. The hosts emphasize the need for mindful eating and experimentation with diets to improve overall health.Key TakeawaysHealth is determined by what we eat and when we eat.Eliminating certain foods can lead to significant health improvements.Mindful eating and planning meals can enhance health.Gut health plays a crucial role in overall well-being.The food system is heavily influenced by profit rather than health.Understanding food labels is essential for making healthy choices.Experimenting with diets can lead to personal health discoveries.Hydrogen water may offer benefits for inflammation and energy.Regular blood work can provide insights into health status.Awareness of food sources and ingredients is vital for health.Themes"Health is the new wealth.""Let food be thy medicine.""Our food system is sick."Chapters00:00 The Importance of Food in Health07:11 Personal Dietary Changes and Their Impact13:33 Mindful Eating and Health Monitoring16:08 Exploring New Food Products and Recommendations20:22 Starting Your Food Journey: Measurements and Tracking23:27 Understanding Macronutrients: Proteins, Carbs, and Fats25:53 The Role of Insulin: Body Science and Food Reactions26:55 Gut Health: The Science of Digestion and Microbiome30:02 The Food System: Understanding Processed Foods and Nutrition35:42 Regulations and Consumer Awareness in Food Safety37:26 Experimenting with Supplements: Hydrogen Water and Health

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