Episode Synopsis "self-love reminders you need !!!"

talking about how self love goes far beyond face masks & bubble baths. why you need to start loving yourself for who you are! i’ll be sharing thoughts from the book “the gift of self-love” by Mary Jelkovsky.

Listen "self-love reminders you need !!!"

More episodes of the podcast spilling thoughts

• seasonal depression
• the cycles of life
• tune in to you
• how to find balance around health / wellness & listening to YOUR body
• life is overwhelming
• growing pains (adulting is hard)
• all things period health
• change
• changing your thought patterns
• hustle culture & slowing down
• q&a about all things health, body image, food guilt, & more
• self-love reminders you need !!!
• anxiety tips
• manifesting your dreams
• spilling thoughts (Trailer)