The 3 Peaks Cyclo-Cross is staged in the Yorkshire Dales National Park every year at the end of September. It is the toughest and biggest Cyclo-Cross event in the UK.

As well as being a National level MTB and Cyclocross rider, in the last 5 years Paul has won the Three Peaks more than anyone else, so who better to give us some key insights and advice?

In this episode, expect to learn;

What an earth this event is, and why so many people choose to do it?
Why Paul thinks he has won the event so many times, and what he did in his prep for the event?
How best to train for this event, and what some key 3PCX sessions might be to include in your training
Equipment selection, including recommended tyre choice.
A full course breakdown, with key features and points in the course to consider.
And much, much more.

Paul was a great, down to earth guy, and a pleasure to speak to, I got loads from this podcast and I think you will do too - Especially if you are to be taking part in this race at some point soon.

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