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Listen "#17 TIME TO PERFORM | Evening Race Nutrition"
Episode Synopsis
It's race season, the training is done, the hard work is over, now it's TIME TO PERFORM.
This mini-series is all about getting you in the best position possible on race day.
This first one, is all about what to eat on race day, and specifically what to eat before an evening race to help your performance, and what you should probably try and stay away from.
This mini-series is all about getting you in the best position possible on race day.
This first one, is all about what to eat on race day, and specifically what to eat before an evening race to help your performance, and what you should probably try and stay away from.
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