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Listen "Ep. 5 - CROSS TRAINING FOR POLERS"
Episode Synopsis
CROSS TRAINING FOR POLE!
Gym, cardio, yoga, contortion, rock climbing, aerials, dance classes… What are you doing? And what *should* you be doing?
Grab your milky tea and join Adam Lin + Andrea James Lui for this 35 minute lecture on the benefits of doing your rehab homework from a couple of BBT slurping hypocrites 😂🧋
📺 Be sure to check out our After Dark episodes:http://www.youtube.com/@spillthebbt
💸 Buy us a bbt here:https://square.link/u/i1wCKihz?src=sheet
👉 Follow us here:https://www.instagram.com/spillthebbtpodcast/
Gym, cardio, yoga, contortion, rock climbing, aerials, dance classes… What are you doing? And what *should* you be doing?
Grab your milky tea and join Adam Lin + Andrea James Lui for this 35 minute lecture on the benefits of doing your rehab homework from a couple of BBT slurping hypocrites 😂🧋
📺 Be sure to check out our After Dark episodes:http://www.youtube.com/@spillthebbt
💸 Buy us a bbt here:https://square.link/u/i1wCKihz?src=sheet
👉 Follow us here:https://www.instagram.com/spillthebbtpodcast/
More episodes of the podcast Spill The BBT
Ep. 26 - FAVE CONTENT MAKING TOOLS
01/12/2025
Ep. 25 - THE LIFE OF A TOURING POLE DANCER
01/11/2025
Ep. 24 - PRIVACY & SECURITY FOR POLERS
01/09/2025
Ep. 23 - NEGOTIATE LIKE A BUSINESS PLAYER
31/07/2025
Ep. 22 - THE JUDGE HATES ME!!
30/06/2025
Ep. 21 - WTF ARE WE DOING HERE?!
31/05/2025
Ep. 20 - AUTHENTICITY
01/05/2025
Ep. 19 - A LOVE LETTER TO THE NEW GEN POLERS
31/03/2025
In God we trust