Send us a textHealth class or girly podcast, we may never know! You don't want to miss this week's episode!Things We're Loving:Tay: 1. Meal planning for the whole month2. Kids chapter booksCar:1. Chatbooks2. Frida cradle cap kit Today's  episode is sponsored by BetterHelp.Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.10% off your first month of professional therapy: BetterHelp.com/spillmama.Thank you BetterHelp for sponsoring this episode!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

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