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Listen "Spiked Spirit with Breathwork guru Heartledprana"
Episode Synopsis
Welcome to the first newest episode of Spiked Spirit with Teresa Gebhardt . In this episode Teresa interviews Ashlene Elizabeth of HeartledPrana, she is a Reiki II certified, yoga teacher and what we dive into in this session… a deeply present breathwork facilitator. This is an in your feels type of episode, grab some tea and give it a listen if you want to learn more about how breathwork can help you.
Things we cover in this episode:
How to manage anxiety ( at 14:00-16:15 mini meditation)
Disconnection vs Intimacy
Numbing & Dissociation
Fear & Self- Love
Where you can reach Ashlene:
www.heartledprana.com
@heartledprana
Breathwork sessions also available over zoom.
Follow @spikedspirit for more!
Things we cover in this episode:
How to manage anxiety ( at 14:00-16:15 mini meditation)
Disconnection vs Intimacy
Numbing & Dissociation
Fear & Self- Love
Where you can reach Ashlene:
www.heartledprana.com
@heartledprana
Breathwork sessions also available over zoom.
Follow @spikedspirit for more!
More episodes of the podcast Spiked Spirit With Teresa Gebhardt
Meditation June
10/06/2023
Spiked Spirit With Teresa Gebhardt (Trailer)
01/09/2022
Morning Meditation 9/23/2020
23/09/2020
BRAVO RHOBH Season 10 Episode 10
17/07/2020
In God we trust