Speed Secrets

Por: Marcus Williams
This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.


With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...


Neither of us have scratched the surface in our speed potential.


This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.
55 episodios disponibles

Latest episodes of the podcast Speed Secrets

Brendan's Return Meet 12/04/2024
Execution. 08/07/2023
What is SPEED? 05/07/2023
Leadership! 01/07/2023
Why Your Time Matters... 29/06/2023
What's Driving You? Faith or Fear... 04/06/2023
Distraction 22/05/2023
How to Go to College For Free 11/05/2023
Age and Athleticism 09/05/2023
Plyometrics 28/04/2023
The Most Feared Competitor 22/04/2023
Chasing the Perfect Rep 13/04/2023
ZERO 04/04/2023
Powerful Yet Relaxed 28/03/2023
Standards 28/03/2023
The Power of Backwards 21/03/2023
FOCUS. 21/03/2023
Powerful Yet Relaxed 21/03/2023
Recovery is Key 21/03/2023
There Is No Cure. 10/03/2023
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