In this episode of the Spectrum and Synergy podcast, neurodivergent mothers Daisy and Foggy dissect the intricacies of ADHD and Autism burnout. The conversation kicks off with Daisy sharing her pre-assessment jitters for ASD, laying the groundwork for a deeper discussion on burnout. They delve into how ADHD and Autism uniquely influence burnout, identifying symptoms and offering practical coping strategies. Balancing parenting duties with personal mental health, they explore why neurodivergent parents often face heightened burnout challenges. The episode concludes by providing actionable advice on physical and mental self-care to mitigate neurodivergent burnout.Join Daisy and Foggy on "Spectrum & Synergy" as they navigate the complexities of autism and ADHD, fostering a community of support and insight. Hosted on Acast. See acast.com/privacy for more information.

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