Taking a break and not overworking oneself.

09/05/2025 15 min
Taking a break and not overworking oneself.

Listen "Taking a break and not overworking oneself."

Episode Synopsis

Given Masilela from I AM Youth is back and discussing the importance of taking a break and not overworking oneself. As a youth leader, presenter, and advocate for holistic well-being, Given emphasizes that rest is not just about physical downtime but is essential for mental, emotional, and spiritual health as well Spectrum