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Listen "Ep. 61 Meaningful breaks with Shonda Moralis"
Episode Synopsis
In this week’s episode I have the pleasure of speaking with Shonda Moralis. Shonda is a psychotherapist coach, and an award-winning author who is on a mission to help busy moms create sustainable life balance. She's written two books that have amazing names: “Breathe Mama Breathe” and “Don't forget to breathe”. Shonda and I have a beautiful chat about the importance of mindfulness breaks and self-care, particularly for mothers, and discuss strategies in finding moments of calm and balance amidst busy lives.06:51 - I welcome Shonda and she explains the work that she does as a psychotherapist and life coach for busy moms07:56 - Shonda talks about “Don’t forget to breathe” and the three types of mindful breaks that we need: breathe breaks, becoming breaks, and balance breaks12:00 - We discuss the focus on women in our work, and the specific societal pressures that women and especially mothers face in the workplace14:35 - I ask Shonda to define what mindfulness means to her, and she shares how we can practice it with kindness and compassion18:48 - Shonda explains the triangle of awareness and explains how thoughts, body sensations, and emotions interconnect and influence each other26:36 - We talk about the need to acknowledge and counteract negative emotions with self-compassion and kind self-talk29:57 - Shonda shares an example of a bathroom break as a way to engage in self-check-ins on the go, and emphasizes the importance of intentional pauses33:55 - Advice on how to start mindfulness with small shifts and actions, having patience, and giving ourselves self-support38:17 - We end the episode with Shonda sharing her three minutes of advice for women: grounding oneself in values, embracing discomfort, and empowering others through sharing experiencesTo learn more about Shonda, you can find her on her website, LinkedIn, and InstagramIf you loved this episode, please rate and review on iTunes!If you want support with your visibility head to www.thebeauvoirgroup.com or book a chat with me here I love to hear from you! Let's connect:www.linkedin.com/in/bibigi-haile Instagram @[email protected]
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