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Listen "How To Stay Motivated To Workout In Difficult Times"
Episode Synopsis
Steve knows what it's like to struggle with weight. George is worried he's eating too much in lockdown.
Together, we talk about:
- How Steve went from chubby boy to healthy man
- Why "identity" matters in getting yourself to exercise
- The importance of deciding what body weight works for YOU
- The 80/20 rule applied to snacks
- Health advice from Warren Buffet
Together, we talk about:
- How Steve went from chubby boy to healthy man
- Why "identity" matters in getting yourself to exercise
- The importance of deciding what body weight works for YOU
- The 80/20 rule applied to snacks
- Health advice from Warren Buffet
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