In this episode, Cheryl and Lyndsey discuss: Empowered through awareness  Writing your feelings freely  Bringing awareness to unconscious feelings  Being there for yourself  Key Takeaways: Awareness gives you power to conquer limiting beliefs. When you're unaware of those beliefs, they'll be sitting in the back of your mind, subtly controlling your life.   Sit yourself comfortably and allow yourself to write whatever you feel or whatever you're thinking. When you're done writing freely, shred the paper and take a few deep breaths.  Whatever needs to come up will come up. There are some things that you won't be aware of initially, not until you start writing them down.  If you're feeling stuck, remember that giving a voice to your feelings is going to help you tremendously. Be there for yourself, breathe in and let that part of you shine. You won't implode or die like you think you would. You will feel relief.   "The things that we aren't saying can control us if we don't look at them."  —  Lyndsey Van Sickle   Use the code "Cheryl" for free shipping and 20% off on Lyndsey's The Black Book, click on this link to order now: https://lyndseyv.com/shop/  Connect with Lyndsey Van Sickle: Website:  https://lyndseyv.com/  Instagram: https://www.instagram.com/lyndseyv_/  Pinterest: https://www.pinterest.ca/LyndseyV_/  Facebook: https://www.facebook.com/Lyndsey-V-103066164896534/        Get in Touch with Cheryl: Website: www.cherylknows.com  YouTube:  https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg Facebook: https://www.facebook.com/dynamiteproductionsinc LinkedIn: https://www.linkedin.com/in/cherylknowlton/   Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

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