In this episode, Cheryl and Barb discuss: The journey is worth it  Making a list of excuses to find your "why" Countering the excuse of busyness Psychological elements of exercise Key Takeaways: There's nothing more worth the journey than making the commitment to health and wellness.  Make a list of excuses for why you haven't committed to a healthy lifestyle until you come up with a "because" or a "why" you should be healthy. When you find your "why", you'll figure out how to eliminate those excuses.  Everybody's busy. If you think that you are too busy to take care of yourself then that is the first and foremost reason why you should start taking care of yourself. Give yourself 30 minutes a day.  Exercise is a really good tool for us to utilize not only to create more health physically but also emotionally. However, don't exercise to death, always remember to live a balanced life and don't push anything to the extremes. "If you wanna get healthy, you have to ask yourself why. It's pretty easy being unhealthy. You go to bed feeling like crap, you wake up feeling like crap… what is it that's driving you to live this miserable life?"  —  Barb Michniak    Connect with Barb Michniak: Phone: 469-531-9305   Get in Touch with Cheryl: Website: www.cherylknows.com  YouTube:  https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg Facebook: https://www.facebook.com/dynamiteproductionsinc LinkedIn: https://www.linkedin.com/in/cherylknowlton/   Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

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