Mitch Gourley joins Kendra to discuss the critical intersection of physical fitness and mental wellness within the firefighting community. They emphasize the importance of being in both the best physical and mental states to effectively respond to emergencies, as well as the necessity of addressing mental health proactively rather than reactively. Mitch shares his personal journey from focusing on aesthetics in fitness to prioritizing mobility and mental resilience, highlighting how experiences from both his career and personal life have shaped his approach. The conversation also delves into the significance of processing emotions and experiences rather than compartmentalizing them, advocating for a holistic view of wellness that encompasses both physical and mental health. Together, they challenge the stigma surrounding mental fitness in first responders and encourage listeners to embrace their struggles as a pathway to growth and understanding.Takeaways: The importance of mental fitness in high-stress jobs like firefighting cannot be overstated. Building resilience before entering the firefighting profession is crucial for long-term success. Understand that trauma can come from both work-related experiences and personal life events. Practicing acceptance and mindfulness can lead to better emotional management over time. Exercise and physical fitness are vital tools for maintaining mental health and wellness. Compartmentalization may be necessary during emergencies, but emotional processing is essential afterward. Connect with Mitch at everydayheroesfitness and on Instagram. Connect with Kendra on Instagram.

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