Send me a text!In this episode we continue our 2 part series on developing mental resilience through tough times.In last week's episode I shared the first 3 habits that we should cultivated in order to become mentally resilient. In case you haven't had a chance to listen here's the link for that: EPISODE 015.Today we are talking about the other 3 habits that will help you develop a healthy and strong mindset.------------------------------------------------------------------------Here are some helpful links for this week's episode:👉🏼 Ready to show up with confidence on any stage and share your message in a compelling way? Let's chat:  https://calendly.com/d/dn5-dzr-7kx/free-strategy-call---------------------------------------------------------------------------Links mentioned in this episode: How getting morning sunlight improves your sleepSleep Smarter BookArticles on how to calm your inner thoughts:https://thriveglobal.com/stories/calm-racing-mind-sleep-nighttime-routines-tricks-negative-thoughts/https://brainmd.com/blog/6-ways-to-quiet-your-mind/ ---------------------------------------------------------------------------👉🏼  Don't forget to come and say hi to me on Instagram HERELet's connect on IG at www.instagram.com/csillamuscanor on LinkedIn at https://www.linkedin.com/in/csillamuscan/ Send me an email at: [email protected]

Ver todos los episodios