My guest Esther Klay is a certified health coach. She speaks honestly and with great empathy about understanding the intricacies of building a healthy life.

Her energy is contagious, and her enthusiasm is uplifting.

Esther believes that self-love, is the pathway that can help with fulfillment.

We also talk about, why managing your emotions is at the core of managing your physical health as well.

Listen to Esther’s incredible and encouraging story and share this episode with everyone you care about.

You can connect with Esther via email:
[email protected]

Stop.Challenge.Choose.
http://optaviamedia.com/pdf/DrA-StopChallengeChoose-eBook.pdf

Facebook page
https://www.facebook.com/esther.klay

Music used with permission from:

Summer Hit by WinnieTheMoog
Link: https://filmmusic.io/song/6036-summer-hit
License: http://creativecommons.org/licenses/by-sa/4.0/

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