In this episode of Spartan Leadership Podcast, Aaron Williamson, The Rock's trainer, reveals the most important lesson he learned from training with The Rock. Tune in to hear about discipline, hard work, and the mindset of a US Marine.🚨 Aaron is also a featured keynote speaker at our upcoming Bridge Builder Live event at Five Bridges Farm. Learn more here: https://www.joshkosnick.com/bridgebuilderlive🔗 Aaron’s Website: https://www.aaronwilliamson.net📸 Instagram: @aaronwilliamson00:00:00 - Introduction00:03:24 - Joining the Marines & Early Life00:08:31 - Struggles After Service00:11:26 - Finding Purpose in Fitness00:13:41 - Breaking into Hollywood00:23:59 - Zac Efron’s Transformation00:31:08 - Intermittent Fasting & Nutrition00:36:55 - Aging & Longevity00:45:21 - Biohacking & Peptides00:56:04 - Thoughts on TRT01:03:20 - Fitness as a Life-Altering Belief01:07:09 - Closing Remarks________📅 Book a Call with Josh: https://calendly.com/josh-kosnick/30min🌐 Podcast Website: https://spartanleadershippodcast.com🔗 Follow Josh Kosnick & Get Exclusive Content: https://linktr.ee/joshkosnick💡 Learn More About Josh: https://www.joshkosnick.comSpartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.🔗 Learn more: spartanvalor.orgSupport the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

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