In this episode of Spartan Leadership, Josh Kosnick sits down with Pat McNamera—retired Sergeant Major, Special Operations veteran, elite performance coach, and the mind behind “Basic Dude Stuff.” Introduced by Dr. Trevor Wilkins, Pat unpacks decades of hard-earned wisdom on building strength, living intentionally, and refusing to play the victim.We cover everything from tactical readiness and civilian training to emotional control, faith, and legacy. Pat’s delivery is unfiltered, but his message is clear: real leadership requires action, not talk.00:00:00 - Introduction00:01:27 - Welcome to Spartan Leadership00:01:42 - Guest Introduction: Pat McNamara00:02:54 - Pat's Childhood and Early Life00:06:14 - Transition to Military00:10:50 - Overcoming Challenges and Failures00:11:11 - Perseverance and Self-Motivation00:12:45 - Advice for Aspiring Entrepreneurs00:15:32 - The Importance of Feedback and Sanity Checks00:16:22 - The Power of Ideas and Protecting Them00:19:37 - The Use of Technology in Capturing Ideas00:20:40 - Reflections on Military Culture and Leadership00:27:56 - Transition to Teaching and Building a Brand00:31:32 - Financial Struggles and Lessons Learned00:33:12 - Multiple Revenue Streams and Business Sustainability00:34:49 - Building a Business Through Discipline00:37:49 - Adapting to Market Changes and Giving Back00:39:39 - Supporting the Community During Hard Times00:39:54 - Training Law Enforcement Officers00:42:00 - Current State of Law Enforcement00:44:55 - The Importance of Adaptability00:46:49 - Discussion on Media Influence and Consumption00:51:30 - Introduction to Basic Dude Stuff00:51:40 - The Influence and Impact of Basic Dude Stuff00:59:19 - Reflections on Modern Culture and Masculinity01:03:17 - Reconnecting with Our Primal Being01:04:11 - Critique on Modern Dependence on Technology01:04:36 - Closing Remarks and Gratitude01:04:48 - How to Follow Pat McNamara01:05:33 - Closing Message to Spartans 📲 Follow Josh: https://linktr.ee/joshkosnickFollow Pat McNamera: https://www.tmacsinc.com/#SpartanLeadership #PatMcNamera #BasicDudeStuff #VeteranLeadership #TacticalMindset #Discipline #LeadershipDevelopment #SelfOwnership #JoshKosnickSpartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.🔗 Learn more: spartanvalor.orgSupport the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

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