ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "This is a very short relaxation audio for beginners who find it difficult to stay focused for long."
Episode Synopsis
This audio is based on progressive muscle relaxation technique. This is a very short audio of 4.31 minutes for beginners. Once you feel focussed and resonant with this relaxation technique, listen to other audios of slightly longer duration for an even better relaxation experience. It is helpful in relieving stress, anxiety and a very good to practice technique for people of all age groups.
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