Links- Explore the Community: http://khayrab.com/community- Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/- The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3Discussion- The inherited caveman mindset- The chessboard metaphor of "what if"- Thoughts are thoughts, not positive or negative- The quickest way to find out who we areExploration- Notice when your mind creates noise. What happens around you? What happens within you?- Bonus: Can you let it play in the background?

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