I hired myself as a health coach this summer, so I’m sharing the five things I did to reset my health this summer, in hopes that it will be helpful for you to try something new! Here are five changes I made mid-June. 1. I started running again, in a way that is supportive to my body. 2. I added in a daily devotional. 3. I stopped eating two-three hours before bed, most days per week to give my digestive system a break by bedtime. 4. I started taking a prebiotic drink again. 5. I started tracking my sugar grams to be more mindful of excess sugar consumption and how it made me feel. In this episode, I also cover: - How I increased connection and intimacy with my husband after healing from trauma. - The functional lab tests I offer to help support your body’s needs - Ways to support your child’s mental health through nutrition as you get ready to go back to school Grab my upgraded lunch ideas here: https://mailchi.mp/cb1896af2a48/upgraded-kids-lunch-ideas Sponsor: Beducated. Use the code sparking at https://beducate.me/podcast50 to get 50% off a full year of sex and intimacy education.

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