Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty

Sparking Wholeness
07/01/2020 56 min
Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty

Listen "Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty"

Descargar episodio Ver en sitio original

Episode Synopsis

Johnathan Haggerty is a former NFL player and current wellness influencer who is passionate about holistic health. He discusses digging into your nutritional identity, smart swaps to make in the pantry, how to add variety to your diet, creating sustainable fitness resolutions for the new year, and the importance of MINDSET.

More episodes of the podcast Sparking Wholeness

Episode 316: Hormones, Faith, and Your Weight, a Replay with Dr. Tabatha Barber 18/11/2025
Episode 315: Finding Hope During Heavy Seasons with Scarlet Hiltibidal 11/11/2025
Episode 314: How Anxiety Might Be Good for You, a Replay with Dr. David Rosmarin 04/11/2025
Episode 313: A Grace-Centered Approach to Fruitful Flourishing in Your Identity with Ava Pennington 28/10/2025
Episode 312: The Food-Mood Connection with Erin Kerry 21/10/2025
Episode 311: Understanding Neuroimmune Disorders and Neuroinflammation with Dr. Kendal Stewart 14/10/2025
Episode 310: Understanding POTS and the Vagus Nerve Connection with Dr. Diana Driscoll 07/10/2025
Episode 309: How Trauma Affects Your Biology with Dr. Aimie Apigian 30/09/2025
Episode 308: Understanding the Sacred Art of Slowing Down with A.C. Seiple 23/09/2025
Episode 307: Live Beyond Your Label Preview: Exercising Your Body and Brain with Erin Kerry 16/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA