Episode 10: Eating for Mental WEALTH with Erin Kerry

Sparking Wholeness
17/12/2019 30 min
Episode 10: Eating for Mental WEALTH with Erin Kerry

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Episode Synopsis

Nourishment comes in many forms beyond food, but food can still be a great tool to improving mental wealth! In this episode I share some of my favorite tips for improving mental health through nutrition - based on my own experience and all the latest research on how food IS mood.

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