In this episode, Hally Bayer, founder of Thrive Pilates and Yoga shares her insights on a variety of wellness topics. We dive into trusting your intuition, prioritizing self-care, and how Hally "balances" it all as a mother, wife, and business owner.   In this episode, you'll learn:  • How to integrate mind and body practices into your wellness routine • How Hally uses her intuition as a superpower in business • Tips for slowing down and taking time for self-care   Connect with me: Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter Follow Me on Instagram - www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking   Connect with Hally: Thrive Pilates and Yoga: https://www.thrivepilatesyoga.com/ Thrive With Hally (On-demand pilates and meditations): https://www.thrivewithhally.com/ Connect with Hally on Instagram: https://www.instagram.com/hallythrives/

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