In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life   In this episode you'll learn:   • Identifying the root cause of stress and lack of presence   • How to cultivate a more positive relationship with yourself   • How to establish create better boundaries and prioritizing well-being   Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching   Connect with Jessica: Follow Jess on Instagram - www.instagram.com/journeytoyourself101 Listen to Jess' Podcast - www.journeytoyourself.net/podcast Jess' website - www.journeytoyourself.net

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