Unshakable Joy: The Superpower of Choosing Your Mood

07/08/2025 6 min

Listen "Unshakable Joy: The Superpower of Choosing Your Mood"

Episode Synopsis

Your biggest superpower isn’t your title, your to-do list, or your talent.It’s your mood. And today, we’re talking about how to harness that mood — on purpose — even when life isn’t playing fair.In this episode of Spark & Hustle, host Puneet Kaur dives into the underestimated, life-altering power of being in a good mood no matter the chaos around you. We explore stories of resilience, the neuroscience of joy, and a practical 5-part framework to help you become emotionally unshakeable.Because when you master your mood — you master your momentum.Book Recommendation:“The Happiness Advantage” by Shawn Achor.A former Harvard researcher, Achor proves that success doesn’t bring happiness — it’s the reverse.Happy people are 31% more productive, have 37% higher sales, and are 3x more creative.The book provides practical tools to rewire your brain for happiness — not in denial of reality, but in defiance of defeat.