ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self‑Care for the Emotionally Overloaded Millennial"
Episode Synopsis
Between side hustles, family duties, and global chaos, millennials are drowning in mental tabs. Puneet unpacked practical, research‑backed self‑care that fits into real life — no bubbles or budgets required. Learn the C.A.R.E. framework, five micro‑moves that take under five minutes, and evidence‑based hacks to keep your nervous system on your side.Book Mentioned: Rest by Alex Soojung‑Kim Pang🎧 Hit play and take your power nap in podcast form.
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