Self‑love isn’t a reward for perfection; it’s a daily decision to quit ghosting yourself. In this episode, host Puneet Kaur unpacks the cost of self‑abandonment and hands you a five‑practice playbook for sourcing validation from within. Expect neuroscience, real‑world stories, and a gentle kick in the pants to put yourself back on your own priority list—because when you show up for you, everything shifts.Book Recommendation:“Love Yourself Like Your Life Depends On It” by Kamal Ravikant.A concise, no‑fluff manual on turning self‑love from a meme into a mental discipline. Ravikant’s four‑step process—meditation, affirmation, visualization, and living the mantra—aligns perfectly with today’s framework.

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