⚡Finding your rhythm during the day to feel more energized. 00:38🤔 Reflect on what you've done in the past but don’t criticize yourself. 03:55💫 Why re-adjusting your schedule and morning routine is important. 04:35🌞 Creating an intentional morning routine around accomplishments. 07:11✨ Stephanie's magical morning. 08:35🌻Finding more natural flow and using "me time" for personal nourishment. 11:22🏊🏾‍♀️ How Stephanie found something more delightful to start her days with. 13:48🛌🏾 How to test your wake-up time without taking away from your sleep.15:56⏰ Adjusting your work schedule to gain more flexibility. 18:28😇 Distractions may pull you away; how to find a mechanism to get proactive again. 21:41💡 Having a plan sized just for you is essential. 24:26Thanks for listening to Spark, a podcast that aims to provide a roadmap for the vegan professional. If you are feeling inspired, but wondering how to take some actionable steps to improve your business, I invite you to explore our two premium paid podcasts, Going Solo or Fix It.

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