Stay Hydrated & Fit Even During A Snowstorm

07/01/2025 8 min Temporada 2 Episodio 37
Stay Hydrated & Fit Even During A Snowstorm

Listen "Stay Hydrated & Fit Even During A Snowstorm"

Episode Synopsis

Do you live in the midwest? If so, you just experienced an epic snowstorm and I hope you used your time at home wisely by staying up with your workouts AND staying hydrated. In today's episode, I share a few tips to keep moving and drinking your water!Join my Rise & Thrive in 2025 program! Click hereSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com