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Listen "Healthy Swaps & Progressive Overload"
Episode Synopsis
I'm making healthy swaps to all the products I am using in my household and putting on my body. I am also watching what I eat and sticking with as much whole foods as possible AND making what I am myself from scratch so I know what I am putting in my body. I want you to come along with me so you can be the healthiest and happiest as possible! I'd love to have you join my online wellness program. You can email me at [email protected] or text me at 913-392-2877. We can also chat if you have questions so send me a message and we will find a time to talk.Join my newsletter by clicking here!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com
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