About Guest:Lissy Alden is the founder of MYNDY. Before building this Mental Fitness company, Lissy specialized in working with organizations to measure and operationalize culture, improve engagement, and enhance workforce development. Partnering with some of the world’s largest corporations (JPMorgan, Amex, and NYT) and startups (founding member of the Enterprise Team at General Assembly), Lissy worked with teams to co-create and execute on high-impact service operations initiatives to drive results. Lissy is a graduate of Cornell University and received her MBA from MIT.Topics we cover in the show:​Where's the Gym for Your Mind?​The Impact of Stress on Health​Navigating Identity as a Third [or 12th] Culture Kid​Uncovering the Truth Behind Society's Busy Culture and Its Impact on Our Emotions​Dr. Feldman Barrett's Take on Emotions as Predictive Weather Patterns​Belonging & Self-Identity: Learning Belonging to Yourself​The Power of Names & Personal Identity​My Secret Alter Ego: Stephanie​Understanding Confidence & Mindset​Cultural Influences on Communication​Exploring Language and Visual Learning​Mindful Mornings: Focus, Shift, Energize​10-Minute Routine for a Flexible MindsetLissy's Contact Info:IN: https://www.linkedin.com/in/lissy-alden/Website: www.myndy.coMore about R H A Y N I: https://rhayni.coBook 1:1 Discovery Session [free]: https://bio.site/rhayniPodcast Platforms: https://bio.site/spacewhisperingFollow Comment & Review on: X: https://x.com/rhayni_day IG: https://www.instagram.com/rhayni_/ IN: https://www.linkedin.com/in/rhayni/Store: https://rhaynistore.etsy.com/ YouTube: https://www.youtube.com/@rhayniSubstack: https://substack.com/@rhayniR H A Y N I is a global consultancy architecture and design studio that provides structured systems and soulful tools to individuals and businesses in-person and remotely—led by Rhaynelina Almonte Estevez.

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