SoXtraFIT Lifestyle

Por: Keishawna Di Lorenzo

The SoXtraFIT Lifestyle Podcast is your go-to resource for learning, growing, and becoming the BEST healthy version of yourself. In each episode, you'll hear directly from our wellness and leadership life coach, Keishawna Di Lorenzo and her special guests, as they share their motivational and inspirational stories, experiences and some simple actionable strategies for greater physical, mental and emotional health. From fitness, nutrition, mental and emotional health to tackling disappointment and fear in your business and professional life. The SoXtraFIT Lifestyle has you covered!
31 episodios disponibles

Latest episodes of the podcast SoXtraFIT Lifestyle

How to have mindful CYBERSPACE SECURITY during the holidays? 01/12/2025
How to Build Resilience for Healthy Aging? 26/09/2025
Part 2: How to develop a resilient entrepreneurial mindset? 18/07/2025
How to develop a resilient entrepreneurial mindset? 11/07/2025
Part 2: How to use meditation to Break the Cycle of impulsive financial behaviors? 27/06/2025
How to use meditation to Break the Cycle of impulsive financial behaviors? 20/06/2025
How caring for your mind is just as important as caring for your body? 03/06/2025
Part 2: How educational institutions foster innovation through community leadership communication? 14/04/2025
How educational institutions foster innovation through community leadership communication? 07/04/2025
How to have a happy holiday season during a time of grief? 30/12/2024
Part#2 How to be a new age creative innovator and role model? 12/08/2024
How to be a new age creative innovator and role model? 05/08/2024
Part 2: How to build confidence in the next generation of athletes? 08/07/2024
How to build confidence in the next generation of professional Athletes: Part 1 01/07/2024
How to be a STRONG Fitness model? 25/06/2024
How to be a STRONG FIT woman? 29/03/2024
How to manage your mental health during the holiday season? 08/12/2023
How do I gain control of your life? 31/08/2023
How to deal with separation anxiety in relationships? 31/07/2023
How can CPR help to save a life? 26/06/2023
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