Dr. Justin Ternes shares his journey from traditional physical therapy to embracing breathwork and cold therapy as essential components of lifestyle medicine. He discusses the benefits of these practices for metabolic health, stress management, and overall well-being. The conversation delves into different breathwork techniques, the physiological benefits of cold exposure, and insights gained from his experience with the Morozko ice baths and Dr. Thomas Seager.
Dr. Ternes emphasizes the importance of nature, discomfort, and understanding mitochondria in optimizing health. takeaways Dr. Ternes transitioned from traditional physical therapy to breathwork and cold exposure. Breathwork can significantly improve mental health and energy levels. Cold exposure helps in stress management and metabolic health. Different breathwork techniques serve various purposes and can be combined. Nature and discomfort are essential for human health and healing. Mitochondria play a crucial role in energy production and overall health. Breath is a powerful tool for self-awareness and emotional regulation. Cold exposure can stimulate autophagy and improve cellular efficiency. Understanding the body's response to stress is vital for healing. Engaging with nature can enhance well-being and health outcomes.
 
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