Send us a textThis episode is a heartfelt invitation to trade hustle for holy rest. Sabbath isn’t a rigid rule—it’s a gift from God that reorders our lives around His presence. As we head into a busy season, Jamaiah shares how practicing Sabbath has transformed her home, her work rhythms, and her soul.What You’ll Hear in This EpisodeWhy Sabbath is a gift and a command (not a reward you “earn”)The difference between self-care and Sabbath-care (inward vs. upward & outward)How rest forms trust: pausing even when you’re “in the flow”Practical ways to make Sabbath realistic in a modern scheduleA gentle challenge to put God—not productivity—at the centerThe 3-Part Sabbath Rhythm (Simple + Doable)Prepare – Plan your week to make space (meals, dishes, errands done ahead).Protect – Guard the time with clear boundaries and loving “no’s.”Delight – Fill the day with worship, Scripture, unhurried conversation, laughter, candlelight, and beauty.Scriptures to Meditate OnGenesis 2:2–3 — God finished His work and rested.Exodus 20:8–10 — “Remember the Sabbath day by keeping it holy.”Mark 2:27 — “Sabbath was made for man, not man for the Sabbath.”Hebrews 4:9–10 — A Sabbath rest remains for the people of God.Isaiah 58:13–14 — Call the Sabbath a delight and find your joy in the Lord.Big TakeawaysSabbath is not a productivity hack; it’s a holy rhythm that forms you.Rest isn’t only pausing what drains you—sometimes it’s pausing what delights you to keep God first.You’ll often get more done in six days with God than seven without Him.Join the ConversationShare your Sabbath moments and tag @sowinlovepodcast—Jamaiah would love to cheer you on and learn from your rhythms too.Listen + Leave a ReviewWe’re now live on Apple Podcasts, Spotify, iHeartRadio, and more! If this blessed you, would you leave a quick rating/review on your favorite app? It helps others find rest, too.Your Invitation: Choose your day. Make a plan. Guard it with joy. And delight in the God who delights in you.Onward in holiness, Jamaya

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