⚠️ Content Note:
This episode includes honest conversation about anxiety, childhood mental health, and emotional struggles. While we approach these topics with care, compassion, and humor, we know these conversations can be sensitive. Please listen in a way that feels safe for you — and know that you're not alone.
In this honest episode of Southern Sisters, we dive headfirst into the beautiful chaos of childhood beliefs, parenting pressure, and the silent struggle so many families face: anxiety. From the outrageous things we believed as kids to the way we’ve unknowingly carried those thoughts into motherhood—we’re untangling it all.
We talk about what it means to grow up in a world that praises busyness, how over-scheduling can sneak up on our kids (and us), and why free play might just be one of the best gifts we can give them. More than anything, we’re opening up about the signs of anxiety in kids and in ourselves, how it shows up in sneaky ways, and how truth—spoken in love and grounded in faith—can gently unravel even the most tangled of thoughts.
There’s plenty of laughter, a few real tears, and a whole lot of encouragement for any parent who’s ever wondered: Am I doing this right? (Spoiler: You are. Especially if you’re asking.)
Takeaways:


Childhood beliefs can linger in ways we don’t expect—and shape our parenting.


Sibling rivalry is normal (and weirdly helpful for development).


Overscheduled lives can lead to anxious minds, especially in kids.


We need more space for free play, rest, and emotional check-ins.


Recognizing anxiety early allows us to parent with compassion instead of control.


Faith, community, and honest conversations can bring real peace in the chaos.



Whether you're navigating summer schedules or trying to calm the storm in your mind (or your kid’s), this one’s for you. Because we all have tangled thoughts—but with a little truth and a whole lot of Jesus, we can start to unwind them.
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