Taking steps back always feels defeating doesn't it? Whether it's at the gym, in a relationship or in your spiritual life, feeling like you've regressed in some way can be one of the hardest things to overcome. In fact, it may feel so defeating that you avoid trying to get back to where you were before. 
Unfortunately, too many of us end up in this situation. How to do you overcome this? How do you avoid taking taking all those steps back? 
In this episode, Matt and Taigan discuss the important of protecting you progress and how you can actually avoid the feelings of failure and eating a 4 litre tub of ice cream all alone. It's a good one!

Ver todos los episodios