hello my friends welcome back to another episode I'm so thankful to have you here today's episode is about what self-care may look like and how it may manifest I give and detail examples of how it may show up in your life and how to for example stand up for yourself or care for yourself during this challenging time. I talk about how it showed up for me today as I tried new things as a form of caring for myself I hope this helps ! If you have any ideas or questions reach out to me I'm happy to answer!

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