Episode Synopsis "How to relax your body and mind in 20 minutes."

Take about 20 minutes find a quiet space with somewhere on the floor you can lie down and listen to this! Great at the end of exercise, or any time you just need to switch off!

Listen "How to relax your body and mind in 20 minutes."

More episodes of the podcast Sounds From The Good New Days

• How to relax your body and mind in 20 minutes.