Kim and Beth explore the connection between diastasis recti and lower back painExplanation of diastasis recti and why it matters for women, especially postpartumThe role of posture, core engagement, and abdominal fascia in overall healthKim shares her personal journey with back and hip issues, and the impact of yoga, swimming, and foot arch healthBeth outlines the four types of exercises proven to support bone densityThe importance of balance training, weight lifting, and loaded impact for aging bodiesHow Beth built Fit2B to challenge toxic fitness culture and provide accessible, modest, and supportive workoutsThe shift from performance fitness to healing movement and breath connectionTips for reconnecting with your core and managing pelvic floor dysfunctionBeth’s early influences and the journey that led to launching over 300 fitness videos for women
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