Beth’s early discovery that traditional fitness didn't fit postpartum or female bodiesThe moment she realized her son learned better through movementWhy fitness and fidgeting may be key for ADHD learningKim shares her journey raising a daughter with ADD and building structure without medicationThe ripple effect of supportive parenting and the importance of teaching self-regulationDiscussion on medication, addiction recovery, and equipping kids with holistic toolsWhy movement isn’t just physical—it’s emotional and cognitive tooA call to redefine what learning and calm really look like
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