Tamy Khan is a happiness & meditation coach, and founder of Happy Meditator. She joins us to talk about mindfulness and meditation and how those practices can impact our heart health in a positive way. Discover how mindfulness and meditation can help you reduce stress & anxiety, enhance your focus and balance your emotions.https://happymeditator.comJimmy&Mary's Authentic Body CareJimmy&Mary's take pride in creating quality handcrafted products for the entire family.Mountain Made Clear Crystal CBDEnhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

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