When the depression hit, Shawn Tegtmeier felt unlike herself.  And her chain-smoking made it worst. Then she met Walt and began to run.In this episode, I sit down with Shawn Tegtmeier, who I started running because she wanted to get back in shape, but her mental health improved more than anything else.She is a certified Personal Trainer and Published Author who changed her mindset from a chain-smoking couch potato to a full-time personal trainer who inspires others to change their lifestyle. She’s the author of Running with Walt: How A Chain Smoking Couch-Potato Got of the Couch.www.shawntegtmeier.comSupport the show

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