Rather than escaping, dissociating, or numbing, we have to get back into our bodies.  I understand life is more challenging these days, but we have to build emotional resilience and bump up our self-care, or our mental, emotional, and physical wellbeing will continue to suffer.  I share some really simple tips you can start to incorporate in your day to day in order to soothe your nervous system.  Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/ For more information on the Somatic Sound Therapy™ For Self-Healing online course, go to https://bit.ly/SomaticSoundTherapy For information on the Sound Therapy Network membership or practitioner certification, go to https://soundtherapynetwork.com

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