Welcome back to the Sound Therapy Network podcast! In this episode, host Niajae dives deep into the often-heard phrase "healing is not linear," exploring what it truly means to embark on a healing journey. As an embodiment coach and Sound Therapy practitioner, Niajae unpacks common misconceptions about the healing process, why we sometimes feel disappointed or believe we "should" be healed already, and how unrealistic expectations can hold us back. You'll hear an honest discussion about the non-linear, layered nature of healing, why true growth includes both the highs and the lows, and how trauma adaptations can show up as parts of our personality. Niajae emphasizes the importance of creating safety in the body, advocating for gentle healing methods and exploring the impact of different healing modalities, from Sound Therapy to movement and beyond. Whether you're a practitioner or someone seeking greater self-understanding, this episode offers valuable insight into honoring your own pace, recognizing your body's cues, and choosing healing practices that feel safe and nurturing for you. Tune in for an empowering conversation designed to bring more clarity, comfort, and autonomy to your unique healing path. Follow us on Instagram https://www.instagram.com/soundtherapynetwork Find out more information on our trainings https://soundtherapynetwork.com Download the Healthy Love Healing App in your app store. For more information, go to  https://healthylovehealing.com

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