Please listen with headphones and allow yourself space and time for this 4-minute meditation.  This meditation includes harp and plant music. It is helpful to listen when you need a quick reset and need to refresh your mind. Sound meditations will be added monthly to Sound Meditation Radio, with both guided meditations and unguided with only music. You can add Sound Meditation Radio as an App to your phone by opening a browser and viewing this webpage http://soundmeditationradio.buzzsprout.com  Then look for the share button at bottom of the screen on Apple phones or find the Options menu on Android phones. Scroll down, Click 'Share to Homescreen' and  choose Add.  You will have it conveniently on your phone's home screen and it will automatically update when new meditations are added.  Support the show

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