In the first episode of the Soulwidth Podcast, I speak to the founder and meditation coach of Enso Meditation Mr Alexander Moller, to discuss the transformative power of meditation, exploring its benefits for managing anxiety, embracing impermanence, and fostering self-discovery. Our discussion suggests practical tools like gratitude and journaling, and highlight the importance of being present. Alex also shares insights on the philosophy behind Enso, the significance of a proactive mindset, and his future aspirations in meditation coaching. Hosted on Acast. See acast.com/privacy for more information.

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